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Sitting Down with Your Inner-Child | Letter of Forgiveness
There are so many opinions about self-forgiveness. Do’s and don’ts. But already there is a limit in this. There is a denial of what comes up as you ask yourself, “what do I…
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Toxic Positivity
I am a Positive Soul, but I am not entrenched or promote toxic positivity. Recently, I came across a figure that astounded me. As of 2018, the global Wellness Industry is at an…
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The Intersection of Psychology and Spirituality
What is Mental Health? Mental health appears at times to be a controversial subject matter. I feel that people are stuck between societies expectations and their own psyches expectations of themselves. In Current…
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Wellness Tips
We know that mental and spiritual health contributes to our overall wellness. How we achieve and practice wellness is entirely individual. There are so many choices about help these days that you don’t…
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Spiritual Health
What is Spiritual Health? Like Mental Health, there is a lack of understanding of what Spiritual Health is. Perhaps because a single definition is too small to determine what either are. There is…
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Mental Health
What is Mental Health? You can ask one-hundred people to define mental health, and you will receive one-hundred different answers. We have individual fingerprints, behaviours, and methods of madness. We also have different…
