• toxic positivity

    Toxic Positivity

    I am a Positive Soul, but I am not entrenched or promote toxic positivity. Recently, I came across a figure that astounded me. As of 2018, the global Wellness Industry is at an…

  • wellness tips

    Wellness Tips

    We know that mental and spiritual health contributes to our overall wellness. How we achieve and practice wellness is entirely individual. There are so many choices about help these days that you don’t…

  • spiritual health

    Spiritual Health

    What is Spiritual Health? Like Mental Health, there is a lack of understanding of what Spiritual Health is. Perhaps because a single definition is too small to determine what either are.  There is…

  • mental health

    Mental Health

    What is Mental Health? You can ask one-hundred people to define mental health, and you will receive one-hundred different answers. We have individual fingerprints, behaviours, and methods of madness. We also have different…